How to Stay Calm in the Midst of Chaos: 3 Tips to Regain Control and Be Strong in Stressful Situations

Whether we’re at work facing a difficult situation or at home trying to put the kids to bed, stress can come upon us in an instance. It can be easy to lose control and composure when we’re facing chaos because we get emotional and find ourselves overreacting. Often it is triggered by a sensation that we are helpless or do not have control of a given situation. I have often lost my temper with my kids while trying to put […]

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