I had a revelation the other day. Ok, maybe it was the Nyquil/Flu derived drible in the middle of the night. The root of so much of our stress lies in our attempt to have CONTROL over the uncontrollable! It started with a simple question posed by my 4 year old daughter: “Why can’t I have this TV show right now?”, she asked pleading with me to magically make her favorite episode of her favorite TV show appear instantly. It’s […]
Read moreTag: how to deal with stress
I was stressed and burned out always worrying about the future. With all the chaos at work, I just couldn’t figure out how to deal with uncertainty of an increasingly complex career path. I had a family that depended on me and a mortgage. All the stress and anxiety due to uncertainty affected my life at home, my relationship and it took years off my health…not to mention turning into gray the little hair on my head I had left. […]
Read more