Right Here, Right Now

I went to bed about 11pm the other night and couldn’t sleep. 11:30, 12:30, 1:30, 2:30!…I kept looking at the clock and given that my alarm clock was set for the usual 5:45am, I was getting more anxious as time went on. “Come on Bob – get to sleep. Come on you can do it”, I said to myself as I desperately tried to calm my mind. I needed to fall asleep fast but something was keeping me up. The […]

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